Northern Virginia Senior Olympics Mission: Living Healthy Longer
The 2014 Northern Virginia Senior Olympics will take place Sept. 13-24 at 18 venues throughout Northern Virginia. Adults 50 years of age and over who live in one of the sponsoring jurisdictions are eligible to participate.
John Marshall Bank Hires Kerry Donley
Kerry Donley has joined John Marshall Bank’s team of banking leaders. Donley, senior vice resident, will be based in John Marshall Bank’s Alexandria office.
Housing Expo Provides Insight on Finding a Home
Potential renters and buyers flock to 2014 NOVA Housing Expo.
Am I qualified to buy a home? What does my credit score need to be? Where is affordable housing located in Fairfax County? Those were just a few of the many questions that Gail Lee of the Fairfax County Department of Housing and Community Development answered at the 2014 NOVA Housing Expo at Lee High School on March 27.
Historic Snowstorm Revisited in Burke
Kevin Ambrose tells the Burke Historical Society a story of the Knickerbocker Snowstorm of 1922.
It was only fitting on a snowy Sunday in late March, following a winter filled with snow days, that members of the Burke Historical Society celebrate the beginning of spring by learning about the eventful Knickerbocker Snowstorm of 1922.
Area Robotics Teams Compete at Patriot Center
Several NOVA teams win awards at FIRST Robotics Competition Greater D.C. Regional
Over 50 teams, including several from Fairfax County, spent the weekend at the two-day FIRST Robotics Competition Greater D.C. Regional, using their engineering and science skills to compete for a spot in the world championship.
Residents Concerned About ‘Fracking in Our Backyard’
Fracking could impact drinking water in Fairfax County, town hall meeting in Burke told.
At a town hall meeting in Burke, area residents, along with members of the Great Falls chapter of the Sierra Club, learned about fracking that could take place nearby in the George Washington National Forest.
Budget Dialogue Continues in Braddock District
Supervisor John Cook hosts budget town hall.
Fairfax County needs to be looking at the long-term picture in terms of the budget, Supervisor John Cook (R-Braddock District) said at a town hall meeting on April 1.
Community Steps in to Help Family of Navy Yard Victim
Immanuel Bible Church in Springfield coordinated the effort.
The community is stepping in to help the family of Martin Bodrog, a victim of the Navy Yard Shootings in September 2013. When Bodrog died, he was halfway through finishing repairs on his home. But thanks to neighbor John Rutherford, Immanuel Bible Church in Springfield, where Bodrog was a member, and Thompson Creek Window Company, the repairs have continued.
Special Education Graduates Could be Impacted by Possible Budget Cuts
Families will speak against these cuts at public hearing on April 10.
Lynn Ruiz’s daughter Lydia, who has Down syndrome, will be graduating from Fairfax County Public Schools this June. Ruiz, a Springfield resident, had originally planned for her daughter to participate in an employment program that helps students with special needs transition into adulthood.
Integrated Health Care Now Provided at Gartlan Center
Primary and behavioral health care clinic celebrates grand opening
The Fairfax-Falls Church Community Services Board and Alexandria Neighborhood Health Services, Inc. celebrated the integration of primary and behavior health care at the Gartlan Center at the clinic’s official grand opening on March 27.
Robinson Baseball Rallies to Beat Marshall
Rams have 10 seniors on this year’s team.
The Robinson baseball team won its first three games of the season.
County Honors Its Heroes
Chamber of Commerce hosts annual Valor Awards.
The 36th annual Valor Awards, honoring public safety heroes, was presented by the Fairfax County Chamber of Commerce at a luncheon at the Hilton McLean Tysons Corner on Monday, March 31.
St. Andrew’s Episcopal Church to Host ‘A Choral Feast’
The Friends of Music and the Arts at St. Andrew’s Episcopal Church, 6509 Sydenstricker Road, Burke, will host "A Choral Feast," a concert of choral music, in Burke on Sunday, April 6, at 4 p.m. "There is no admission fee for our concerts, because we want to make great music available to everyone who is interested," said Jay Wilcox, the organist-choirmaster at St. Andrew's. "We hope that those who are able to donate to support the ongoing series will do so." The series is in its third year, and presents a variety of artistic events. There is plenty of free parking at St. Andrew's, and there is free childcare so that parents of young children can attend without having to worry about hiring babysitters. The 90-minute concert will be performed by the Potomac Ensemble, a group of 10 of the D.C. area's finest professional singers. All of the choral music on the program is written for five-part choir (with two soprano parts), rather than usual four part choir. "The added soprano part gives the music a degree of richness that four-part music cannot achieve," notes Wilcox.
Keeping up with Neal Gillen
Potomac attorney, open-water swimmer doesn’t slow down.
The fog was thick in San Francisco as waves crashed against the rocks in the Pacific Ocean. It was a cold morning and 73-year-old Neal Gillen found himself fighting against the current, gulps of salt water burning his mouth. Far from his Potomac home, he was heading for Alcatraz.
Seniors Rush to Yoga
Yoga teachers, research point to health benefits for seniors.
Shortly after 10 a.m. on any given Tuesday or Thursday morning, 84-year-old Lola Wulchin can be found slowly stretching into a downward facing dog pose or lunging into a warrior one posture. The Vienna resident has been a yoga devotee at East Meets West Yoga Center in Vienna for slightly more than two years. In fact, she credits twice-weekly, gentle yoga practice with boosting her health and improving her quality of life. "I had been bothered by a lot of neck pain from arthritis," said Wulchin. "I had seen a pain management doctor who gave me shots, I had physical therapy, but I still had neck pain and very little range of motion."
How to Age in Place Safely
Local experts suggest techniques and programs that can help seniors stay in their homes longer.
The AARP reports that nearly 80 percent of adults age 65 and older want to remain in their current homes as long as possible. That population is growing. According to the Department of Health and Human Services’ Administration on Aging, the population 65 years or older numbered 39.6 million in 2009. By 2030, that number will grow to about 72.1 million. While people are living longer and healthier lives, there are still barriers to aging in place, including medication management, self-care, socialization and transportation. But there are innovative strategies and initiatives to help combat these roadblocks.
2014 Generation-to-Generation Gala
Senior Services of Alexandria hosted their annual Generation-to-Generation Gala last Saturday evening at the Mark Hilton in Alexandria. The 2014 honorees were Patty Moran and her daughter Kate along with Lonnie Rich and Marcia Call and their daughter Sara Rich.
Accessibility on a Different Level
New lower-level in-law suite becomes primary living space.
How can you tell when in an-law suite is outperforming the usual requirements? Well, for starters, when the owners themselves decide to occupy the new accommodation as their primary living space.
Fairfax County Senior Centers
Senior Centers for Active Adults offer opportunities to make friends, stay on the move, and learn new things. Fairfax County residents age 55 and older may join any of the 13 senior centers sponsored by the Department of Neighborhood and Community Services. Senior centers offer classes, health and wellness programs, computer and internet access, trips and tours, and opportunities to socialize with others and stay connected with your community. There is an annual membership fee of $48 for attending the senior centers. Visit www.fairfaxcounty.gov/ncs/srctrs.htm for more.
Thanks, Coach…
…my Certified Holistic Health Coach, Rebecca Nenner, that is. (Visit www.healthcoachdiva.com for information leading to a healthier lifestyle.) More than a coach, Rebecca is my friend – and has been for many years. A former co-worker at the Connection Newspapers, Rebecca is as passionate about health and fitness as I am about the Boston Red Sox. She has been my guiding hand now for over five years, most especially when I was first diagnosed with stage IV lung cancer back in February, 2009. Although there are no whistles involved in her coaching, there are phone calls, e-mails, YouTube videos, Webinars and miscellaneous other advisories regularly landing in my in box. To say Rebecca has saved my life might be an overstatement, given that I am being treated by an oncologist; however, she has given me an alternate perspective on what I can do to help my body survive my treatment and live like I have a present and a future, a gift if ever there was one.