Recent Stories
Helping Children Navigate Anxiety
Sharing feelings, listening without judgement during current political turmoil
As communities cope with the shock of daunting images of the recent riot at the U.S. Capitol, the mental health toll on children and teens can be significant but go unnoticed, say local therapists.
HomeLifeStyle: Creating a Calm Interior
Soothing spaces offer serenity during difficult times.
In the current times of turbulence and uncertainty, many are looking for a haven for serenity and calm.
Gentle and Subtle Resolutions for 2021
Try small, simple and achievable goals
For 2021, local mental health professionals advise being gentle with yourself when creating the daily schedules and resolutions that often come with the beginning of the New Year.
Surviving Christmas Day in Solitude
Ideas for coping with being alone on the holiday
While Christmas Day will be different and difficult for many this year, it will be especially difficult for seniors who live alone and will be in solitude because of COVID-19 risks.
A Holiday Season Reimagined
The pandemic leads to altered and new traditions.
When schools adjourn for winter break, the anticipation of a COVID-19 pandemic holiday season will become a reality.
Have Yourself a Sober Little Christmas
Batting addictions during the holidays
With the holidays come an increase in imbibing.
Seniors and the Flu
Getting vaccinated can reduce hospital visits and admissions during anticipated shortage due to COVID-19
While shopping for dinner on a recent Wednesday afternoon, Roger Whitehead spotted a sign near the pharmacy of a grocery store near his home in Alexandria.
Holiday Celebrations COVID-Style
Dealing with separation from family and friends
The decision to spend holidays away from loved ones can be a necessity during the coronavirus pandemic.
Addressing the Demands of Virtual University Classrooms
Marymount psychology professor offers solution to distance learning obstacles
For some students and professors, the loss of in-person contact has disrupted higher education and the experiences that often accompany it.